Biomechanical analysis of Level 2 of@Super Body Super Brain: from a lunge position simultaneously coordinate balance coordination and strength. The back leg comes up forward while simultaneously we coordinate an upper body movement. Brain gets involved from left to right coordinating the sagital plane #, then the brain needs to fire from from to back coordinating the different muscles to work in a synchronized manner and the brain works from the sensory proprioceptive from the information in the muscles and soft tissues informing the brain if the movement is perfect or not or how to get it better though cerebellum and basal ganglia activity. From the physiological point of view more muscular activity, a multiorganic benefit from holding an additional resistance. Hormonal response is incredible since the increase of resistance will help the increase of mitochondria within the cell and let’s not forget the incredible importance of core activation and posture alignment- get@certified today in an innovative way of training with weights #superBodySuperBrain #biomechanics #physiology #medical #medicalimagining #core #3d #balance #level2 #superbrain #personaltraining #personaltrainer #book #instanyc #instafitness #health #recipes #fitnessmodel #cerebellum #basalganglia #motorcortex #fitness #fitnessnyc (at Equinox Sport Club New York)

Personal training Online: what are you waiting for? It is important that you have a customized personal training program for you.
Sign up for free at www.superbodysuperbrain.com and I will help you to achieve your health goals from home- everyone is welcome to try it- see you there #superbodysuperbrain #personaltraining #weightloss #strength #balance #neuro #cerebellum #workfromhome #exercise #fitness #personaltrainingonline #onlinepersonaltraining #rehabilitation #physicaltherapy #celebrity #celebrityfitness #seniors #exerciseforseniors #exercisefromhome #home #sportsmedicine #sportmedicine #online #instafitness #instanyc #superbodysuperbrain #nasm #acsm (at Bryant Park)

Congratulations To Reebok sports store using a female model lifting weights clearly weights are good for everyone every study says: lift weights and become stronger physically and mentally #reebok #sports #run #crossfit #strength #reebokmodel #instanyc #instafitness #instaphoto #bodybuilding (at Reebok Fit Hub Upper East)

With baby Chloe hanging out and speaking about life #bestbaby #3monthbaby #parents #parentsmagazine #chloe @iam_victoriad #nyparents #newyorkbaby #uppereastside#uppereastsidebaby #upperwestside #upperwestsidebaby (at Central Park-5Th Avenue)

Chloe is already 3 months wow she is growing so fast and looks like she is ready for another month @iam_victoriad #babymodel #3monthbaby #babies (at The Beresford)

My book in Spanish is number 5 of the best seller list in Amazon Spain -Spiritual-Mental Health #elpoderdeahora #libros #amazon #entrenadorpersonal #mente #podermental #brainfitness #salud #librossalud #libromente #mente #menteycerebro #cerebro #memoria #alzheimer #demencia #ejercicio #cancer #elcorteingles #rajoy #psoe (at Empire State Building)

My book In Spanish with professor Tellez is here! Mi primer libro en espanol donde aprenderas a leer Mas rapido,memorizar y moverte con un programa unico- El programa Es en diez Semanas! Compra en amazon http://www.amazon.es/gp/product/B00OE9QOTY?ie=UTF8&at=aw-iphone-pc-es-21&force-full-site=1&ref_=aw_bottom_links #libro #menteycuerpo #amazon #amazonbest #entrenadorpersonal #libro #libroautoayuda #cuerpoymente #ponteenforma #salud #memorizar #leer (at The Apthorp)

Training 6 people on a Sunday! Then working on my Asia Tour and my Personal training website! Clearly in NYC there are no days off and a Sunday is another Tuesday lol have a great weekend everyone #personaltrainer #trainer #brain #selfie #session #fall #tour #nycpersonaltrainer #personaltrainernyc #columbusday (at The Metropolitan Museum of Art, New York)

Wow!! Running 5th Avenue in NYC at 7:20am wow feels so great! And best I beat my record 30minutes from 82nd and Central Park west to 21st and Park Avenue over 5 miles good luck to everyone running the Marathon of chicago today!! #running #5thavenue #marathon #marathonchicago #runner #underarmor #fitness #sundayrunning #personaltrainer #runningpersonaltrainer #running #run #instarun (at Madison Square Park)

Excellent article in the new issue of Time magazine “The truth about cooking home” if you want to lose weight trick number one “Eat at home” #eating #nutrition #homecooking #recipes #weight #weightloss #homecooking #recipes #vegan #protein #instafood (at 86th and Central Park West)